Meditation Brings Abundance

1.1. Background and Benefits of Meditation

1.2. Definition of Mindfulness

Module 2. Introduction

Module 2.1. Types of Meditation

Module 2.2. Basic Elements of Meditation

Module 3. Introduction

Module 3.1. Creating a Conducive Environment for Meditation

Module 3.2. Dressing for Comfort

Module 3.3. Right Time to Meditate

Module 4.1. How to Start Meditating

Module 4.2. Strategies to Focus on the Breath

Module 4.3. Handling Distractions and Difficulties

Module 5.1. Best Practices for Daily Meditation

Module 5.2. Tracking Your Progress

Module 5.3. Encouragement and Final Thoughts